According to the Centers for Disease Control CDC , preterm and newborn infants break down caffeine at a slower pace compared to older babies 7. You can safely have up to mg of caffeine per day — or the equivalent of two to three cups — ml of coffee.
Based on current research, consuming caffeine within this limit while breastfeeding does not cause harm to infants 7 , 8 , 9. Yet, research is limited.
One study in infants found an association between maternal caffeine consumption greater than mg a day and an increased prevalence of infant nighttime waking — but the link was insignificant When breastfeeding mothers consume significantly more than mg of caffeine per day — such as more than 10 cups of coffee — infants may experience fussiness and jitteriness in addition to sleep disturbances 7.
Moreover, excessive caffeine intake can have negative effects on mothers themselves, such as heightened anxiety, jitters, rapid heartbeat, dizziness, and insomnia 11 , Finally, mothers may be concerned that caffeine decreases breast milk production.
However, some research suggests that moderate consumption may actually increase breast milk supply 9. Caffeinated beverages include coffee, tea, energy drinks , and sodas. The amount of caffeine in these drinks varies widely. The following chart indicates the caffeine content of common drinks 13 , 14 :. Keep in mind that this chart provides the approximate amount of caffeine in these beverages.
Other sources of caffeine include chocolate, candy, some medications, supplements, and drinks or foods that claim to boost energy. If you consume multiple caffeinated beverages or products per day, you may be ingesting more caffeine than the recommendation for breastfeeding women.
Still, up to mg — about 2—3 cups — ml of coffee or 3—4 cups — ml of tea — per day is generally considered safe. In small doses it…. Milk blisters or milk blebs are common and can occur during breast-feeding.
They are caused by the way the baby latches onto the breast, which results…. Caffeine stimulates the nervous system.
People often consume it to stay alert, but how long do effects last, and how does it impact sleep? Breastfeeding offers many benefits for both infant and lactating parent, but it also poses some challenges. Learn more. Can you drink coffee while breastfeeding?
Medically reviewed by Debra Rose Wilson, Ph. Coffee and breastfeeding Risks and benefits Other sources of caffeine Takeaway We include products we think are useful for our readers.
Coffee and breastfeeding. Share on Pinterest Caffeine consumption before breastfeeding is unlikely to cause any adverse effects. Risks and benefits. Other sources of caffeine. Share on Pinterest Green tea is an alternative source of caffeine. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. Which birth control options are best while breastfeeding?
What does caffeine do to your body? The window displays a preview of the document that will be printed. The preview might take a minute to display, depending on the document size. In the Printer box, select the desired printer. Click the Print button.
If you are generating a PDF, click Save. You are prompted for the name and folder location to save the file. Our biggest fundraiser of the year is live. Plea se make a gift here! Home Breastfeeding Info Caffeine. Caffeine can be found in many foods and beverages besides coffee and tea. Matcha green tea contains much more caffeine than other green tea.
Some teas are caffeine-free. References Hale, T. Published January , revised June You can print to paper or to a PDF file.
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