The benefits are particularly relevant to today's eating habits because people are eating more frequently, which may seem healthier from a snacking perspective, but it actually puts teeth at a higher risk. When used in oral care products such as sugar free gum and mints, not only will you have fresh breath but the xylitol can help change the environment in the mouth, keeping teeth healthy after eating and drinking.
Try having a piece of gum or mints with xylitol after every meal or snack, ideally 5 times a day, to protect your teeth. I recommend Peppersmith sugar-free gum and mints to my patients.
Why Peppersmith? If you think you would benefit from this product, speak to dentists in Miami to see what options are available to you. The article says the recommendation can vary from 6 t o10 grams per day, but discuss this with your dentist first. Tap to text. We use cookies to improve your online experience.
Click OK or continue browsing if you accept. OK More Details. These include fluoride content and whether or not the American Dental…. Agave is a succulent plant which produces a naturally sweet nectar. People with diabetes need to find replacements for sugar or limit intake. Is agave…. Stevia is a popular sugar substitute that is to times sweeter than table sugar yet has few calories.
It is considered to have potential health…. What are the health benefits of xylitol? Medically reviewed by Zara Risoldi Cochrane, Pharm. Uses Potential benefits Side effects and safety Drug interactions Dosage Alternatives to xylitol Summary We include products we think are useful for our readers.
Share on Pinterest Xylitol is a low-calorie alternative to sugar. Potential benefits. Share on Pinterest Xylitol may help prevent ear infections. Side effects and safety. Drug interactions. Alternatives to xylitol. Share on Pinterest Agave nectar is an alternative sweetener to xylitol.
Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. Everything you need to know about erythritol. Medically reviewed by Natalie Butler, R. How to treat ear infections. Medically reviewed by Daniel Murrell, MD. What is the best kind of toothpaste to use? Medically reviewed by Holly Ernst, P. Is agave syrup the best sweetener for diabetes? Although some plaque on your teeth is normal, excess plaque encourages your immune system to attack the bacteria in it.
This can lead to inflammatory gum diseases like gingivitis. These oral bacteria feed on glucose from food, but they can not use xylitol. As such, replacing sugar with xylitol reduces the available fuel for the harmful bacteria While these bacteria cannot use xylitol for fuel, they still ingest it.
After absorbing xylitol, they are unable to take up glucose — meaning that their energy-producing pathway is clogged and they end up dying. In other words, when you chew gum with xylitol or use it as a sweetener, the harmful bacteria in your mouth starve to death Animal studies also suggest that xylitol may increase absorption of calcium in your digestive system, protecting against osteoporosis and strengthening your teeth 14 , Because inflammation is at the root of many chronic diseases, reducing plaque and gum inflammation could have benefits for the rest of your body as well.
Xylitol can starve the harmful bacteria in your mouth, reducing plaque buildup and tooth decay. This can help prevent dental cavities and inflammatory gum diseases. Therefore, bacteria that live in the mouth can end up causing ear infections — a common problem in children. It turns out that xylitol can starve some of these bacteria in the same way that it starves plaque-producing bacteria Xylitol also fights the yeast Candida albicans , which can lead to candida infections.
Collagen is the most abundant protein in your body, found in large amounts in skin and connective tissues. Some studies in rats link xylitol to increased production of collagen, which may help counteract the effects of aging on your skin 22 , Xylitol may also be protective against osteoporosis, as it leads to increased bone volume and bone mineral content in rats 14 , Xylitol also feeds the friendly bacteria in your gut, acting as a soluble fiber and improving your digestive health Xylitol may increase collagen production and reduce your risk of osteoporosis.
It also feeds the friendly bacteria in your gut. However, the same cannot be said for dogs.
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