Maybe you like to decompress by scrolling through your social feeds. If that's you, do yourself a favor and take advantage of the tools Google and Apple have built into their respective platforms. Android's Digital Wellbeing feature includes a bedtime schedule that will limit access to apps, stop notifications from showing up.
You can also apply a grayscale filter to your phone's screen. For example, you can turn it on from 10 p. When it turns on, it drains the color from your display, which shields you from colored light and makes the screen less compelling.
The idea is for you to naturally put the phone down on your own. More on this below. Screen Time is a similar feature for iPhone users, and it has a Downtime setting that you can schedule to restrict access to only the apps you absolutely need, like Messages, Podcasts and the Phone app.
Let's be real -- you don't need access to Facebook late at night. Most devices will automatically change the color of your display from sunset to sunrise right out of the box. You can adjust the amount of yellow light or turn off your device's built-in feature with just a few taps.
There, you can either adjust the color temperature or turn off the schedule, disabling the feature altogether. If you have a hard time finding the setting, my best advice is to open the Settings app on your phone and go to the Display section, where you should find the option to turn it off.
Each phone is a little different. On a Samsung Galaxy S10 , for example, it's called "Blue light filter," so don't just concentrate on finding a setting with the word "night" in it. OpenGL ES. Neural Networks. Audio Accessories. USB Headset. Custom Accessories. Sensors HAL. Context Hub Runtime Environment. Test Development Workflow. Instrumentation Tests. Native Tests. Android Test Station. Test Framework. VTS Dashboard. Lab Infrastructure. Getting Started. Testing with TF. Through Tradefed.
Facebook Messenger: Click the icon of your profile photo and toggle on the dark mode option. Then choose light, dark or system default.
Ultimately, opinions remain split on dark mode. But, until we know for sure whether it reduces strain on your eyes at night and helps promote sleep, at least there is the option of leaving your phone outside your bedroom.
Her award-winning work features in national newspapers, right through to specialist websites and trade titles. Select Region. United States. United Kingdom. Advisor Mobile Phones. Advertiser Disclosure. Updated: Jun 3, , pm. Emma Lunn Contributor. More Info : Nightlies are not released as an end product. What's a stable build? Where do I find Stable and Nightly builds for my device? If your device is officially supported then visit here and choose the build based on your needs from the left pane: Otherwise, see this link for unofficial ports.
Improve this answer. So for the Xperia Z2 there's no stable? I checked all , seems to be only nightlies available. You may ask on Cyanogenmod forums to know the reason for such unavailability.
Firelord "Stable" doesnt exist anymore. For a "stable" ROM you should choose "snapshot". SuperThomasLab I disagree. Surprisingly, only nightlies, test are available now.
Umm, about anymore , since when do you think they are unavailable? Did this decision was consider by CM few weeks ago? Show 1 more comment. Sign up or log in Sign up using Google. Sign up using Facebook.
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