The following information will get you acquainted with the nutritional data and health benefits of flounder. Flounder is known to be an excellent source of proteins, having 24 grams cooked portion serving of about grams.
According to science, men are recommended to take larger portions of proteins on a daily basis. This is a portion of fifty-six protein grams a day, while women are advised to take proteins of about forty-six grams every day. In fact, flounder is the primary source of amino acids and omega 3 - a fatty acid and that is why it is classified as a protein source of high quality. Proteins are essential in maintaining of organs, muscles, and tissues in all body cells.
Flounder fish is one of the low fatty fishes consumed in the world, particularly the saturated fats. While fats in food contain calories and are important in absorbing vitamins that are fat-soluble, taking too much of fats can put you into dangers of getting a heart disease. Therefore, you need to consult a nutritionist to get the correct quantity of fat one should take in a day.
Flounder is rich in phosphorous, magnesium and vitamins B. Vitamins B are essential in converting food into energy. Additionally, they are helpful in the production of red blood cells. Magnesium also plays a great role in your body. This includes aiding to control the pressure of the blood and blood sugars and enables energy production.
Phosphorous contributes to the formation of healthy bones and strong teeth. This means that they contain few calories equaled their weight hence termed as a fish with low energy density. In turn, when you serve such food, you will feel full in a few calories enabling you to maintain your weight. How you store and cook is what makes flounder good to eat. You may cook it as flounder stew, flounder rolls, flounder curry, fried flounder, baked flounder, flounder soup, grilled flounder or browned butter flounder.
Adding some vegetables in your cooking will increase your health benefits. Also, you may add some salt and spices like turmeric and ginger to enhance the taste. Skip to content What do animals eat? May 14, May 30, admintag. Related Posts: Flounder Flounder — information Where do flounder live? Facts about flounder How long do flounder live? Where do dolphins live? What do stingrays eat? Facts about hammerhead sharks Where do lobsters live?
What do hammerhead sharks eat? Interesting facts about the Mariana Trench What do shrimp eat? Eating habits: Southern flounder are predators that ambush prey from the bottom where they lie camouflaged under a thin layer of mud or sand. Large flounder feed on blue crab, shrimp and other fish. Life cycle: Southern flounder spend the early portion of their lives in the lower-salinity portions of the coastal rivers and sounds.
The fish reach sexual maturity around age 2 and spawn offshore in the fall and winter. The post-larval and juvenile fish move into the estuarine nursery areas for food and cover.
Fishing tips: Anglers catch Southern flounder using live fish, such as finger mullet, on a single-hooked rig and artificial lures. Southern flounder are caught under bridges and docks and in the nearshore ocean. Fishermen plug for flounder with jigs along soundside marshes.
They also catch flounder at night with gigs and spears from boats equipped with lights. Description: A flat, disc-shaped fish that is white on the right side and brown, gray or olive on the left side. The colored side has three distinct ocellated dark brown spots near the tail that form a triangle pointing to the head. There are usually other spots on the side nearer to the head. Size: Summer flounder grow to 32 inches, but catches typically range from 10 to 16 inches.
They inhabit high-salinity coastal and estuarine waters in the spring and summer but move offshore in the winter. They often camouflage themselves under a thin layer of sand. Eating habits: Summer flounder are active predators that swim vigorously to chase their prey. They feed on shrimp, crabs and other fish. Life cycle: Summer flounder spawn at sea in the fall and winter.
Currents and winds carry the larvae to coastal and estuarine nursery areas where they live for the first 18 to 20 months of their lives.
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